Practicing gratitude can help you get through stressful situations, improve your mood, and lead to a more meaningful life. Studies show that people who make a habit of feeling grateful also sleep better, have lower blood pressure, recover from illness faster, and are less prone to depression and anxiety! What is gratitude? It’s the feeling …

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If you’re like most people, you probably put a lot more thought into what you eat before exercising than what you eat after. But working out — especially strength training — causes muscle proteins to break down, which is why it’s so important to eat a high-protein snack once your workout is over. Protein gives your …

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You probably started the year like a lot of us – with resolutions or goals for the new year. And even though you had the best intentions, you might have already skipped the gym, had an alcoholic beverage or spent that money you meant to save. Don’t beat yourself up. You may have been really …

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